Kegel Exercises

What is Kegel Exercise?


 If you've been browsing our website, you may have come across products related to Kegel exercises. But what exactly are Kegel exercises, and why are they important? In this guide, we'll give you a brief overview of what Kegel exercises are and how they can benefit you.


What are Kegel Exercises?


Kegel exercises are a type of exercise that target the pelvic floor muscles, which are the muscles that support the bladder, uterus, and rectum. These exercises involve contracting and relaxing the pelvic floor muscles repeatedly, with the aim of strengthening them over time.


Why are Kegel Exercises Important?


There are several reasons why Kegel exercises are important:


Improve Urinary Incontinence: One of the primary benefits of Kegel exercises is that they can help improve urinary incontinence, which is the involuntary leakage of urine. This is particularly common in women who have given birth or who are going through menopause.


Better Sexual Function: Kegel exercises can also help improve sexual function. By strengthening the pelvic floor muscles, women may experience increased sensation and more intense orgasms, while men may improve erectile function and reduce premature ejaculation.


Prenatal and Postpartum Benefits: Kegel exercises can be particularly beneficial for women who are pregnant or who have recently given birth. Strong pelvic floor muscles can help support the growing fetus and aid in the delivery process, while also reducing the risk of urinary incontinence postpartum.


How to Do Kegel Exercises


Here's a step-by-step guide on how to perform Kegel exercises:


Identify the pelvic floor muscles: The easiest way to do this is to try and stop the flow of urine midstream. If you're successful, you've identified the right muscles.


Empty your bladder: It's important to start with an empty bladder to avoid any discomfort.


Contract your pelvic floor muscles: Squeeze your pelvic floor muscles as if you're trying to stop the flow of urine. Hold for 5 seconds, then release for 5 seconds.


Repeat: Repeat this cycle of contracting and releasing for a total of 10 repetitions.


Do these exercises regularly: Aim to do Kegel exercises at least three times a day. You can gradually increase the number of repetitions as your pelvic floor muscles get stronger.


If you want to maximize the benefits of Kegel exercises, you may want to consider incorporating our Femy Kegel Exercise Weights into your routine. These weights are designed to help you gradually increase the intensity of your Kegel exercises, which can lead to even stronger pelvic floor muscles and faster results.